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	<title>Martin Fernandez</title>
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	<description>Northern Virginia/Washington D.C. Photojournalist</description>
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		<title>Bob Hope Shakes</title>
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		<pubDate>Thu, 14 Feb 2013 01:35:54 +0000</pubDate>
		<dc:creator>frescoVA</dc:creator>
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		<description><![CDATA[Today I had the opportunity to tour the USNS Bob Hope, a 900+ foot cargo vessel run by civilians for the US Navy. The ship was huge, but rather than look at it as a whole I chose to shoot some of the finer details I found as I walked its decks. Here are a few selected "shakes" (polaroid like images howt with my iPhone) of those details...]]></description>
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		<title>#RunCoachPro I&#8217;ve just complet&#8230;</title>
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		<pubDate>Tue, 21 Aug 2012 04:50:09 +0000</pubDate>
		<dc:creator>frescoVA</dc:creator>
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		<description><![CDATA[#RunCoachPro I&#8217;ve just completed a run with Run Coach Pro. 0 minutes, 0.00 miles and felt pretty good. http://t.co/XMEZbRZm]]></description>
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		<title>#RunCoachPro I&#8217;ve just complet&#8230;</title>
		<link>http://frescova.com/runcoachpro-ive-just-complet-4-8941</link>
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		<pubDate>Tue, 21 Aug 2012 04:49:45 +0000</pubDate>
		<dc:creator>frescoVA</dc:creator>
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		<description><![CDATA[#RunCoachPro I&#8217;ve just completed a run with Run Coach Pro. 241 minutes, 32.80 miles and felt pretty good. http://t.co/XMEZbRZm]]></description>
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		<title>#RunCoachPro I&#8217;ve just complet&#8230;</title>
		<link>http://frescova.com/runcoachpro-ive-just-complet-5-8942</link>
		<comments>http://frescova.com/runcoachpro-ive-just-complet-5-8942#comments</comments>
		<pubDate>Tue, 21 Aug 2012 04:48:43 +0000</pubDate>
		<dc:creator>frescoVA</dc:creator>
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		<description><![CDATA[#RunCoachPro I&#8217;ve just completed a run with Run Coach Pro. 121 minutes, 30.00 miles and felt pretty good. http://t.co/XMEZbRZm]]></description>
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		<title>#RunCoachPro I&#8217;ve just complet&#8230;</title>
		<link>http://frescova.com/runcoachpro-ive-just-complet-2-8939</link>
		<comments>http://frescova.com/runcoachpro-ive-just-complet-2-8939#comments</comments>
		<pubDate>Thu, 16 Aug 2012 19:32:58 +0000</pubDate>
		<dc:creator>frescoVA</dc:creator>
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		<guid isPermaLink="false">http://frescova.com/runcoachpro-ive-just-complet-2-8939</guid>
		<description><![CDATA[#RunCoachPro I&#8217;ve just completed a run with Run Coach Pro. 41 minutes, 11.00 miles and felt pretty good. http://t.co/XMEZbRZm]]></description>
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